We had so much fun with Baladi we are doing another 10 week choreography.
Class continues to include a full warm up, drills, choreography, strengthening/conditioning, cool down and stretch.
A practice video follows so you can continue your dance practice throughout the week and beyond.
I praise the dance,
for it frees people from the heaviness of matter
and binds the isolated to community.
I praise the dance, which demands everything:
health and a clear spirit and a buoyant soul.
Dance is a transformation of space, of time, of people,
who are in constant danger of becoming all brain,
will, or feeling.
Dancing demands a whole person,
one who is firmly anchored in the center of his life,
who is not obsessed by lust for people and things
and the demon of isolation in his own ego.
Dancing demands a freed person,
one who vibrates with the equipoise of all his powers.
I praise the dance.
O man, learn to dance,
or else the angels in heaven will not know
what to do with you.
- Saint Augustine
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